It was a shock to see my period return after six months of complete absence. I had almost forgotten what it felt like! Instinctively, I started wondering if this could be an early sign of perimenopause. My healthcare provider has told me that irregular periods are one of the initial signs, but I'm still a little skeptical. Should I be concerned?
As women transition through menopause, their bodies undergo numerous hormonal fluctuations, leading to a variety of effects. One often-overlooked symptom is weak nails. These nails become more prone to snapping, making them difficult to maintain and impacting overall nail look. This phenomenon is primarily attributed to the decline in estrogen lev
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Are you feeling the intensity of hot flashes? These sudden waves of warmth can be incredibly disruptive, but don't stress. There are natural strategies to reduce their impact and help you feel cool and comfortable. The powerful strategy is to include cooling foods into your eating plan. Consider hydrating fruits like watermelon and cucumber, as
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